Our Philosophy

The Mind

‘As you think, so shall you be’.

One to One support from day One.

One of the biggest challenges about successful weight loss is being consistent by maintaining motivation and commitment to achieving your weight loss programme.

Our clients tell us that having access to a personal weight loss consultant to help maintain focus and motivation is the one leading factor to their successful weight loss.

Our approach is tailored to your specific requirements and we bring together techniques from Hypnotherapy, NLP and CBT to provide a personalized programme focused on your weight loss goals.

The Body

‘Create your temple’

This journey to a healthier and fitter you is accelerated by involvement in some form of physical activity that is performed regularly. Research shows that an active lifestyle is a key factor in successful weight loss and in maintaining a healthy weight.

Feeling fitter through regular exercise also helps us to feel better about ourselves, which in turn enhances our motivation.

So regardless of how much or how little you exercise you are currently doing your personal consultant will help you to create a plan that works for you.

The importance of exercise

Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk […]

Private weight loss clinic better than NHS

Diet programmes are cheaper and far more effective than those run by the NHS, according to new research. Dieters lost more weight and kept it off for longer by joining a slimming club than after having counselling from specially trained staff in GP surgeries or pharmacies, it was found. Experts said money would be better […]

Benefits of Hypnotherapy to Lose Weight and Keep it Off

Being at your ideal weight for your height and bone structure is very important for your overall health and well-being. Being overweight or obese can have detrimental effects on your physical health, mental health, and lifestyle. As important as losing weight is for your health, it is one of the most difficult things to accomplish. […]

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